HEALTH ~ Can a leopard change its spots?
Or in my case can a panda change it’s habits? (panda is my totem animal in case you wondered at my bizarre choice). Since moving to Melbourne just over a year ago, I’ve been faced with the alarming...
View ArticleHEALTH ~ Body Listening
Are you good at listening to your body? I’ll put my hands up and admit that I can be a shocker, although I like to think I’m on an upward trajectory in terms of improvement as I strive to live each day...
View ArticleHEALTH ~ The Calm in the Storm
Sometimes, life in the 21st Century can be mightily chaotic, sweeping one up in a whirlwind of things that need to be done, places to go, people to see (I call this the *to do tornado*) and it’s not...
View ArticleSOUL ~ Reiki Love
I wanted to share this wonderful blog post *10 reasons why you should learn reiki* by my awesome Reiki Master, Sara Brooke, over on her website www.spaceinbetween.com.au. I’ve shared some of my own...
View ArticleHEALTH ~ Farmers Market Magic
Sometimes an event becomes so much a part of one’s weekly routine that it’s easy to forget how blessed one is…such is the case with our weekly visits to our local farmer’s market! As a family, we’re...
View ArticleHEALTH ~ Let it go!
Sadly, this isn’t going to be a post about that earworm of a song *let it go* from Frozen (still can’t make up my mind whether I love it or not). Nope, instead I’ve been pondering and mulling over the...
View ArticleSOUL ~ Heart to heart
I’ve always felt that authentic communication must come from the heart; one must communicate to others from one’s heart space and hopefully that message is received in their heart space. I suppose the...
View ArticleHEALTH ~ Selflessness vs Selfishness
Last week I found myself breathing a HUGE sigh of relief as my meditation teacher took us through a beautiful healing meditation for others and more importantly OURSELVES. As I felt the warm waves of...
View ArticleSOUL ~ Sweet Robin
I found myself crying the other day as I watched a heartfelt tribute by Billy Crystal to the late Robin Williams. So, why was I sat there crying over the loss of someone I didn’t personally know and...
View ArticleSOUL ~ Intuitive Flower Essences
Today, I had the very great pleasure of taking part in a beautiful Intuitive Flower Essence work shop run by the gorgeous Melinda of MK Wellbeing (along with some other beautiful souls…you know who you...
View ArticleHEALTH ~ Do you have to get sick before you Slow Down?
Gosh what a crazy few weeks we’ve had with myself managing to accidentally stab my wrist on the broken edge of a ceramic oil bottle (needing stitches) and all of us down with gastro and flu, it’s been...
View ArticleSOUL – Creating a personal altar space
*Honour thyself* is probably the practice that the majority of us struggle with or have struggled with the most (certainly both of us!), because we often perceive putting ourselves first as being...
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